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Beyond the Noise

Produced By Exclusivia

From the Series: Better Man, Better Marriage

Behavioral scientist and relationship expert, Dr. Gino Collura discusses how men need to focus on improving themselves if they are going to build stronger marriages. If a man is not doing the hard work on himself, he will never be able to give his best to any meaningful relationship. Highlights: "As a man.... Who can you open your heart to? Who can you be vulnerable with?" "Comradery among other men is vital, to forging deep meaningful relationships." Men need to do something physical with other men that satisfies these 4 areas: 1. Physical 2. Mental 3. Social 4. Emotional "You have to get to a place where you can look yourself in the mirror and identify who you truly are."

From the Series: Better Man, Better Marriage

Behavioral scientist and relationship expert, Dr. Gino Collura discusses the skills and mindsets that will help men come together with their spouses. Highlights: "Your wife like a jug of water in the desert. Sometimes its heavy and clunky to carry, but we need to treat like gold. " "How do I suspend myself? My needs and my wants to fully tap into what her needs and wants are?" "Love is not easy, love is the hardest thing." "How do we channel our pride and ego as men?" How do we honor our spouse? What are the evolutionary differences biologically, emotionally, and socially between men?

From the Series: Better Man, Better Marriage

Behavioral scientist and relationship expert, Dr. Gino Collura shares how faith and serving a larger purpose strengthens marriages and makes them about something bigger then just our own happiness. Dr. Gino talks about specifically about his own Christian faith in this episode and how it's been the bedrock of his marriage. The lessons shared are applicable whether you are a Christian or a person of another faith. Faith and belief in something larger than yourself leads to a service based life that is essential to build a strong marriage. Key Highlights: "We live in an incredibly narcissistic society. It's the me, me, me show." "The Bible never talks about a happy life." It's not about you. It's about living a life of service." Once a year, Gino takes a week to go up into the mountains to reconnect with his faith. This helps him become a better man and thus a better husband, father, friend, and leader.

Everything New On Exclusivia

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Not By Thought Alone Not By Thought Alone

Not By Thought AloneHow many of us wrestle with own thoughts and our minds as we struggle to make sense of everyday life? We all do. “If I can just figure this problem out. If I’m somehow smart enough, I will be able…

Bradley Binversie
0
Go Beyond Justice Go Beyond Justice

Go Beyond JusticeIf you want to truly resolve conflict, we must go beyond justice and into forgiveness. When evil or wrongdoing occurs, the cry for justice will rise up loudly. The desire for vengeance, retribution, and punishment to help with the hurt…

Bradley Binversie
0
Triangle of Deep Relationships Triangle of Deep Relationships

Triangle of Deep RelationshipsThe Triangle of Deep Relationships The deepest relationships have a Triangle structure to them. At two points of the triangle, you will find two people. Most likely these two people like each other and care about each other. But that…

Bradley Binversie
0
Focus Your Fear Focus Your Fear

Focus Your Fear“Anxiety is unfocused fear.”-Dr. Arthur Brooks Many report to having anxiety. They report trouble sleeping. Feeling exhausted physically and mentally. The number of people that are on anti-anxiety medication is mind blowing. Anxiety can take over our minds and bodies…

Bradley Binversie
0
Optimizing Metabolic Health with Continuous Glucose Monitors Optimizing Metabolic Health with Continuous Glucose Monitors

Optimizing Metabolic Health with Continuous Glucose MonitorsContinuous Glucose Monitors (CGMs), initially developed for diabetes management, have emerged as a game-changer for non-diabetic individuals seeking to optimize their health. Beyond tracking glucose levels, CGMs provide unique advantages that contribute to overall well-being. 1. Enhanced Dietary Awareness: Wearing…

Joe SulakJoe Sulak
0
Rejuvenation in Nature: The Essence of Shinrin Yoku Rejuvenation in Nature: The Essence of Shinrin Yoku

Rejuvenation in Nature: The Essence of Shinrin YokuIn the midst of our fast-paced lives, the Japanese practice of Shinrin Yoku, or forest bathing, offers a serene retreat for holistic well-being. Beyond a mere stroll, it’s a mindful immersion in nature, backed by scientific evidence revealing numerous health…

Joe SulakJoe Sulak
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Reimagining Ourselves: Harnessing Neuroplasticity for Personal Transformation Reimagining Ourselves: Harnessing Neuroplasticity for Personal Transformation

Reimagining Ourselves: Harnessing Neuroplasticity for Personal TransformationThe science of neuroplasticity emerges as a powerful ally, offering a roadmap for reimagining ourselves and unlocking potential. Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, allows us to reshape our thoughts, behaviors, and ultimately, our…

Joe SulakJoe Sulak
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Rediscovering the Soul: Navigating Life’s Distractions Rediscovering the Soul: Navigating Life’s Distractions

Rediscovering the Soul: Navigating Life’s DistractionsWhat pulls you away from the beauty of your soul? In The pursuit of wealth, chasing after relationships, or any other distractions, it’s crucial to ponder if these endeavors are truly worthwhile. Money and relationships are undoubtedly significant aspects of…

Joe SulakJoe Sulak
0
Losing Fear: Using the Heart-Brain to Captain Your Ship Losing Fear: Using the Heart-Brain to Captain Your Ship

Losing Fear: Using the Heart-Brain to Captain Your ShipBy identifying and confronting our fears, we can break free from the confining courtyard of inhibition and pave the way for continued success. Here are three essential steps that will help guide you through the process of removing fear and…

Joe SulakJoe Sulak
0
The Right Scoreboard: How To Measure Success The Right Scoreboard: How To Measure Success

The Right Scoreboard: How To Measure SuccessI mentor a lot of young men and most of them are hungry to viewed by the world as successful. Today a young man asked the question, “How Do You Know When You Have Enough?” He was referring to financial…

Roy Terracina

Beyond The Noise

An Optimized Life An Optimized Life
An Optimized LifeOptimization means that we can thrive in our lives. Even with “high performers” how many of them can truly say they are totally thriving? Health performance specialist and the founder of Zen Ascent, Joe Sulak, shares practical, yet counter intuitive… Listen Now

Beyond The Noise

Better Man, Better Marriage Better Man, Better Marriage
Better Man, Better MarriageYour marriage and family are a vital component living your best life.  No amount of financial success will make up a bad family life.  Yet if 50% of marriages end in divorce, this means that it’s difficult to build a… Listen Now

Beyond The Noise

Building Breathing Space Building Breathing Space
Building Breathing SpaceEver feel like you’re stuck running on the treadmill of life? Wondering where your time and energy have gone through the day? Sleeping walking through your life? Entrepreneur and Author, John Eliason, shares how do to accomplish more and intentionally… Listen Now

Beyond The Noise

Creative Space Creative Space
Creative SpaceDonald Rattner explores the neuroscience and psychology of how we can more effectively design our physical space and surroundings to be more creative.  This eye opening look into how the brain works allows us to design our homes and work… Listen Now

Beyond The Noise

Emotional Intelligence Emotional Intelligence
Emotional IntelligenceJoshua Freedman, from 6 Seconds, dives deep into Emotional Intelligence and how to use it to improve our personal and professional lives. Listen Now

Beyond The Noise

Improving Fitness For a Better Life Improving Fitness For a Better Life
Improving Fitness For a Better LifeThis Exclusivia production features doctors, scientists, and researchers that are pursuing new innovations and breakthroughs for how people can improve their fitness, longevity, strength, and overall quality of life. Listen Now

Beyond The Noise

Know Yourself: Unlocking Full Potential Through Self Knowledge Know Yourself: Unlocking Full Potential Through Self Knowledge
Know Yourself: Unlocking Full Potential Through Self KnowledgeRenown clinical psychologist and psychoanalyst, Dr. Bill Anton from CEO Effectiveness, explores how truly high performers are able to unlock greater levels of personal and professional fulfillment through self-knowledge. Listen Now

Beyond The Noise

Purposeful Creativity Purposeful Creativity
Purposeful CreativityCan creativity be nurtured or is it something we’re inherently born with? Why do some people seem more inclined to “Think outside the box” than others?  What would happen to your life and your work if you could approach problem… Listen Now

Beyond The Noise

The New Neuroscience of High Performance The New Neuroscience of High Performance
The New Neuroscience of High PerformanceDr. Robert Cooper from Cooper Strategic breaks down the neuroscience that high performers use to breakthrough in today’s fast paced, ever evolving world. Listen Now

Beyond The Noise

Unlocking Your True Potential Unlocking Your True Potential
Unlocking Your True PotentialEver wonder why top performers accomplish more but seem to make look effortless? Neuroscientist and business leader, Dr. Robert Cooper shares neuro-science based concepts that the top performers are using to work smarter and live their best lives. This is… Listen Now

Top Viewed Wisdom

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Honor Your Neuro-Individuality Honor Your Neuro-Individuality

Honor Your Neuro-IndividualityI think we could build a case that the biggest difference between the most successful highest performers in the world and everyone else, is that they have learned to individualize the changes they make and the improvements that they set…

Robert Cooper
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WIRED FOR DISTRACTION WIRED FOR DISTRACTION

WIRED FOR DISTRACTIONAn essay by Tony Schwartz in the New York Times, “Addicted to Distraction,” has created a lot of buzz, including being the most emailed piece from the newspaper in the days after it appeared. The buzz is deserved: Schwartz describes…

Robert Cooper
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Time Arbitrage- The Hidden Advantage Time Arbitrage- The Hidden Advantage

Time Arbitrage- The Hidden AdvantageThe ability to think, plan, and execute for the long term is one of the hardest skills to master but if you can it’s one of the largest advantages a person can have. Today’s world is increasing complex and based…

Exclusivia Team
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Our Core Needs for Happiness Our Core Needs for Happiness

Our Core Needs for HappinessI had my eyes opened in relationship to happiness and joy. I have been member of a men’s group that meets weekly. I joined the group when I was 29 years old and most of the gentlemen were in their…

Bradley Binversie
0
Measuring My Personal Growth Measuring My Personal Growth

Measuring My Personal GrowthA limiting factor experienced by business is that only a small number of business leaders make the decision to “know themselves as they truly are.” Most of these leaders may have institutional power, but they cannot accomplish what they cannot…

Dr. Bill Anton
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Schedule Five Minutes Today to Step Out of “The Blur.” Schedule Five Minutes Today to Step Out of “The Blur.”

Schedule Five Minutes Today to Step Out of “The Blur.”Why does this matter? Especially with our long to-do lists and the constant feeling that we’re each so busy… The hard-wired brain mistakes “being busy”–the feeling of non-stop effort–with making more progress on priorities. Unfortunately, that “progress” can be mostly…

Robert Cooper
0
Starting the Week with Purpose Starting the Week with Purpose

Starting the Week with PurposeI’d like to present a set of intentional and mindful practices to add vibrancy and fulfillment to your week. Let’s break down and expand on each suggestion: 1. Set Weekly Goals: On Sunday night, take a moment to reflect and…

Joe SulakJoe Sulak
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The Hurdles Were Just Something To Step Over The Hurdles Were Just Something To Step Over

The Hurdles Were Just Something To Step OverI once heard the famous Olympic hurdler, Edwin Moses say something like, “The hurdles are just something I go over on my way to the finish line.” This is a good mental framework for life. During my own life, I’ve…

Roy Terracina
0
AIM YOUR BRAIN, CHANGE YOUR LIFE AIM YOUR BRAIN, CHANGE YOUR LIFE

AIM YOUR BRAIN, CHANGE YOUR LIFEThe hard-wired brain craves coasting. Chrono-performance research shows how today’s top performers reject this tendency and act to reflectively reengineer their performance. Glance ahead and sense the clear difference. Faith Shapes Our Destiny Faith matters to highest human performance, yet…

Robert Cooper
0
Losing Fear: Using the Heart-Brain to Captain Your Ship Losing Fear: Using the Heart-Brain to Captain Your Ship

Losing Fear: Using the Heart-Brain to Captain Your ShipBy identifying and confronting our fears, we can break free from the confining courtyard of inhibition and pave the way for continued success. Here are three essential steps that will help guide you through the process of removing fear and…

Joe SulakJoe Sulak

Beyond the Noise

Produced By Exclusivia

From the Series: Better Man, Better Marriage

Behavioral scientist and relationship expert, Dr. Gino Collura discusses how men need to focus on improving themselves if they are going to build stronger marriages. If a man is not doing the hard work on himself, he will never be able to give his best to any meaningful relationship. Highlights: "As a man.... Who can you open your heart to? Who can you be vulnerable with?" "Comradery among other men is vital, to forging deep meaningful relationships." Men need to do something physical with other men that satisfies these 4 areas: 1. Physical 2. Mental 3. Social 4. Emotional "You have to get to a place where you can look yourself in the mirror and identify who you truly are."

From the Series: Better Man, Better Marriage

Behavioral scientist and relationship expert, Dr. Gino Collura discusses the skills and mindsets that will help men come together with their spouses. Highlights: "Your wife like a jug of water in the desert. Sometimes its heavy and clunky to carry, but we need to treat like gold. " "How do I suspend myself? My needs and my wants to fully tap into what her needs and wants are?" "Love is not easy, love is the hardest thing." "How do we channel our pride and ego as men?" How do we honor our spouse? What are the evolutionary differences biologically, emotionally, and socially between men?

From the Series: Better Man, Better Marriage

Behavioral scientist and relationship expert, Dr. Gino Collura shares how faith and serving a larger purpose strengthens marriages and makes them about something bigger then just our own happiness. Dr. Gino talks about specifically about his own Christian faith in this episode and how it's been the bedrock of his marriage. The lessons shared are applicable whether you are a Christian or a person of another faith. Faith and belief in something larger than yourself leads to a service based life that is essential to build a strong marriage. Key Highlights: "We live in an incredibly narcissistic society. It's the me, me, me show." "The Bible never talks about a happy life." It's not about you. It's about living a life of service." Once a year, Gino takes a week to go up into the mountains to reconnect with his faith. This helps him become a better man and thus a better husband, father, friend, and leader.

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Composure Amongst the Chaos

Composure Amongst the Chaos“Cutting Through the Noise” has always been the biggest driver of Exclusivia. However, the temptation is not to cut through the noise, it’s to escape the noise. “If I climb a mountain and sit by myself for a week, I…

Exclusivia Team
0
My Journey To Working in Leadership at Disney

My Journey To Working in Leadership at DisneyI tell my short story about going from a college graduate, to art management, to moving into leadership at Disney. You’ll see it wasn’t a direct path, as I worked at the Disney restaurants as a hostess to just get…

Nan Summers
0
Triangle of Deep Relationships

Triangle of Deep RelationshipsThe Triangle of Deep Relationships The deepest relationships have a Triangle structure to them. At two points of the triangle, you will find two people. Most likely these two people like each other and care about each other. But that…

Bradley Binversie
0
I Am Who I AM

I Am Who I AMI had a conversation this week about someone I care about, but who was behaving in a way that was frustrating and a little disappointing. “They are who, who they are. You can’t change them, so you have to accept…

Bradley Binversie
0
I Am Not What I Ought To Be

I Am Not What I Ought To Be“I am not what I ought to be, Not what I want to be, Not what I am going to be, But I am Thankful that I am better than I used to be.” I first read these lines in…

Exclusivia Team
0
Optimizing Metabolic Health with Continuous Glucose Monitors

Optimizing Metabolic Health with Continuous Glucose MonitorsContinuous Glucose Monitors (CGMs), initially developed for diabetes management, have emerged as a game-changer for non-diabetic individuals seeking to optimize their health. Beyond tracking glucose levels, CGMs provide unique advantages that contribute to overall well-being. 1. Enhanced Dietary Awareness: Wearing…

Joe SulakJoe Sulak
0
Reimagining Ourselves: Harnessing Neuroplasticity for Personal Transformation

Reimagining Ourselves: Harnessing Neuroplasticity for Personal TransformationThe science of neuroplasticity emerges as a powerful ally, offering a roadmap for reimagining ourselves and unlocking potential. Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, allows us to reshape our thoughts, behaviors, and ultimately, our…

Joe SulakJoe Sulak
0
Caring is Taking the Time, Indifference is Making Excuses

Caring is Taking the Time, Indifference is Making Excuses“Caring is taking the time, indifference is making excuses.” A basketball coach I used to work with, Tom Desotell, used to always say this to our staff and players. He was adamant that if something was truly important to a…

Bradley Binversie
0
Keep Your Day From Being Hijacked

Keep Your Day From Being HijackedWhen you first declutter your life, there’s still stuff coming at you. You may go into your day all excited with good intentions and the right mentality but then we collide. The spirit collides with real life and it’s like…

John Eliason
0
An Oxygen Mask on the Plane

An Oxygen Mask on the PlaneWhen you’re preparing for takeoff on a place, the flight crew will go through their safety procedures. One of which is, in the event of an emergency place your own oxygen mask on before assisting others. Only if you can…

Bradley Binversie
0
AIM YOUR BRAIN, CHANGE YOUR LIFE

AIM YOUR BRAIN, CHANGE YOUR LIFEThe hard-wired brain craves coasting. Chrono-performance research shows how today’s top performers reject this tendency and act to reflectively reengineer their performance. Glance ahead and sense the clear difference. Faith Shapes Our Destiny Faith matters to highest human performance, yet…

Robert Cooper
0
Not By Thought Alone

Not By Thought AloneHow many of us wrestle with own thoughts and our minds as we struggle to make sense of everyday life? We all do. “If I can just figure this problem out. If I’m somehow smart enough, I will be able…

Bradley Binversie
0
An Easy or a Meaningful Life, but Probably Not Both

An Easy or a Meaningful Life, but Probably Not BothWe can have an easy life or a meaningful life, but probably not both. If we reflect on the accomplishments that we are most proud of, they are usually something that required us to struggle, preserve, dedicate ourselves, and only…

Bradley Binversie
0
Honor Your Neuro-Individuality

Honor Your Neuro-IndividualityI think we could build a case that the biggest difference between the most successful highest performers in the world and everyone else, is that they have learned to individualize the changes they make and the improvements that they set…

Robert Cooper
0
Creativity booster: Hang artwork in your home and workspace

Creativity booster: Hang artwork in your home and workspaceWHY DO IT Viewing works of art and craft can stimulate creativity by encouraging openness to new experiences and learning; promoting risk-taking; increasing pleasure, advancing health, and reducing stress; facilitating mind-wandering; and inducing saccadic eye movement, which strengthens neural connections…

Donald M. Rattner
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Spaciousness=Creativity

Spaciousness=CreativityIt’s understood that spaciousness is more conducive to creativity. But it is not realistic for people to simply raise their ceilings or build expensive additions to increase their home or work area’s space. However, the brain will respond the same…

Donald M. Rattner