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Broadening My Horizons with TravelI’ve been incredibly fortunate to have the opportunity to travel all over the world. I recognize how lucky I am to be able to have done this, but it has greatly deepened my appreciation for humanity and taught me more…

Reimagining Ourselves: Harnessing Neuroplasticity for Personal TransformationThe science of neuroplasticity emerges as a powerful ally, offering a roadmap for reimagining ourselves and unlocking potential. Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, allows us to reshape our thoughts, behaviors, and ultimately, our…

The Art of RememberingI have a suspicion that we came to this life with more than we realize. Your DNA knew exactly how to form your body, your organs, and brain tissue. All without your help. What keeps us so susceptible to holding…

No Such Thing As Atheism“Because here’s something else that’s weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what…

Decision Making Frame WorkKey Takeaway: We believe that everyone needs a set of guiding principles to use as their decision-making framework. In November of 2022 there was very large crypto currency exchange that went bankrupt. When something like this happens, it is always…

Can Certain Foods Hijack Our Appetite?Every time we eat, our digestive and metabolic systems communicate with our brain when to stop eating. This mechanism, called satiety, is critical for our survival: without it, we could eat until our stomach bursts. In contrast to this homeostatic…

Investing In the Loss“Investing in the Loss” is a term that we discovered in Josh Waitzkin’s book, The Art of Learning: An Inner Journey to Optimal Performance. It’s had a profound influence on how we approach life and performance. Josh is a former…

Quick Thoughts I’ve Picked Up Through LifeI have had a number of careers in my 79 years. I had 5 employers since I was 13. In every one, I was approached and offered the job. My view is that God had a hand in my life…

Do We Have Anxiety? Or Are We Uncomfortable?Sometimes when I’m mentoring young people, the topic of anxiety emerges. These young people are often very aware that for them to grow, they need to stretch their comfort zone. This means learning new things, speaking to new people, and…

Optimal levels of performance are achieved at intermediate levels of drive.If a person tends to be under aroused (low drive) then external pressure tends to improve their performance. In fact, as external stress increases, their performance typically increases because outside pressures are pushing their arousal levels up. On the other…

Learning from the Experience of OthersWhen I was younger, I didn’t get a lot of formal education. Most of the things I learned were hard-won from just working hard and making mistakes. I’ve made my share of them and one thing I’ve learned is how…

NOVEMBER IS THE MONTH TO PRIORITIZE MOMENTS OF REMEMBRANCE & DEEPEN YOUR COGNITIVE FLEXIBILITYThis is a month when the hard-wired brain, by habit, coasts through too many days, as it unconsciously gets lost in the busyness and noise that precede the holidays beyond. November presents the leadership challenge of inadvertently “going missing” and…

The Power of Business to Revise UsBusiness leadership recapitulates the structure and function of early family life, where power is held in the hands of the adults. Because of this, it recreates an “at-home feeling” in those who feel disempowered and at the same time offers…

Our Core Needs for HappinessI had my eyes opened in relationship to happiness and joy. I have been member of a men’s group that meets weekly. I joined the group when I was 29 years old and most of the gentlemen were in their…

Becoming Strong and MobileHave you seen people at the gym who are very strong but also very stiff? Although most of us want to become stronger, the potential for weight training to make us stiff and less mobile could discourage us from lifting.…

Consistent EffortsConsistent inputs are truly the key to success. With them, momentum builds and life changing outcomes start to occur. The goal is to get 1% better each day or 1/10th of 1% or whatever incremental improvement makes sense for you.…