Wisdom and Insights from Stephen Anton

Message of The Budda

Message of The Budda

By: Stephen Anton

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An important message of the Buddha was what you think you become, what you feel, you attract, and what you imagine, you create.

So this means we should watch our thoughts, our emotions, and mental images, as these greatly affect the reality we experience.

If you can learn to imagine, feel and believe what you want to occur and consistently hold this in mind, there is a good chance it will show up in your reality.

Importantly, you do not need to be a buddhist to experience this, as this process works no matter your religious belief or affiliation.

Of course, this does not mean that action is unnecessary. And if you can train your brain to imagine your goal, while taking actions towards the goal, this can help bring the goal into your reality.

This creative process can and should be fun. Just like all things, it just takes consistent practice.

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Wisdom and Insights from Stephen Anton

Stephen Anton

I have had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and during this time I’ve made several discoveries that have greatly improved my health and quality of life, as well as the health of my family and friends which I enjoy sharing with the world. By training, I am a clinical and health psychologist and received my PhD from the University of Florida in 2003. After completing my doctoral degree, I completed a post-doctoral fellowship at the Pennington Biomedical Research Center in Baton Rouge, Louisiana. In 2007, I accepted a faculty position as an Assistant Professor at the University of Florida where I am at presently.

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