Wisdom and Insights from John Eliason

90 Second Breathing Space Project

90 Second Breathing Space Project

By: John Eliason

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I call it the 90 second breathing space project.
First, I turn off most notifications for all things, except my own, because I know what I want. I don’t want somebody else’s notifications. I look for reasons, any reason to unsubscribe, delete. It’s noise, I don’t want that. What I want is being very intentional.
I schedule short periods throughout the day so I can reflect on the breathing space. Am I getting more or less? Am I being intentional or not? These have to be for short periods of time such as 90 seconds, or it won’t be realistic for me to commit to that. But even those 90 seconds have a profound impact on bringing me back into focus.

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Wisdom and Insights from John Eliason

John Eliason

He signifies what it means to live your best life. He has built several multi-million dollar businesses all while doing what he loves: spending time with family, traveling, and exploring strategies how to impact the world positively. John has been intentional about designing and building his life so that he can accomplish more with less time, less friction. “Two things go on my calendar: my health and my family. Everything else fits around that.” These are the products, services, tools, and strategies that he uses and trusts as he continues to pursue his most amazing life.

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