Entrepreneur and Author, John Eliason, highlights practical strategies that we can use to build more breathing space in our daily lives so we can intentionally build the life we want.
Highlights:
Anticipation, Adaptation, and Reflection are 3 key components.
90 seconds Breathing Space Projects- These are quick check-ins throughout the day.
Think about ways to structure your daily activities so that you can do what matters most without much friction or resistance.
Optimization means that we can thrive in our lives. Even with “high performers” how many of them can truly say they are totally thriving? Health performance specialist and the founder of Zen Ascent, Joe Sulak, shares practical, yet counter intuitive philosphy and strategies that he’s implementing in his own life as well as those of his clients to help improve their health and overall quality of life.
Each episode focuses on 30,000 foot ideas and processes that anyone can adopt to build health, happiness, and fulfillment.
1. Defining Targets-First we have to know what we’re aiming for in our lives, but then we need to shift our focus to “the process” of how we’re going to accomplish it.
2. The Wheel of Optimization- This is a tool Joe created and uses with his clients. It serves the purpose of helping to highlight the important areas that make a person’s total wellness.
3. Sustainability- The best plan is one that can executed and committed to over the long term. This is the reason most plans fail.
4. Finding Balance- Total, overall life optimization will most likely accepting the limitations and sufficiency in areas of our life.
Your marriage and family are a vital component living your best life. No amount of financial success will make up a bad family life. Yet if 50% of marriages end in divorce, this means that it’s difficult to build a lasting marriage, which is core to the family.
Behavioral scientist and relationship expert Dr. Gino Collura shares shares some of the insights that he’s uncovered on his mission to help build stronger men, families and marriages.
Each episode focuses on some key areas that men can apply to build more meaning in their lives:
Becoming A Better You- How can men become better versions of themselves, so they can be a better partner and thus improve their marriages.
Coming Together- How to honor your spouse? How to tap into her wants and needs? How can we acknowledge her differences?
The Biggest Part- A commonality that all successful marriages and families have is that there is something larger holding the family together. A larger purpose.
*Dr. Gino combines his Christian faith into this series and his teachings. It is a big part of who he is and we admire him for it. We wanted to empower him to share how this affects his thought process and his teachings with the men he works with to build better men and better marriages.
Ever feel like you’re stuck running on the treadmill of life? Wondering where your time and energy have gone through the day? Sleeping walking through your life?
Entrepreneur and Author, John Eliason, shares how do to accomplish more and intentionally build the life you want with the concept of Breathing Space.
Breathing space is the idea of being very intentional about where you spend your time, energy, and resources to build a life that is deeply and increasingly meaningful to you.
Donald Rattner explores the neuroscience and psychology of how we can more effectively design our physical space and surroundings to be more creative. This eye opening look into how the brain works allows us to design our homes and work to be the ideal environment for our own best lives.
This Exclusivia production features doctors, scientists, and researchers that are pursuing new innovations and breakthroughs for how people can improve their fitness, longevity, strength, and overall quality of life.
Know Yourself: Unlocking Full Potential Through Self Knowledge
Renown clinical psychologist and psychoanalyst, Dr. Bill Anton from CEO Effectiveness, explores how truly high performers are able to unlock greater levels of personal and professional fulfillment through self-knowledge.
Can creativity be nurtured or is it something we’re inherently born with?
Why do some people seem more inclined to “Think outside the box” than others? What would happen to your life and your work if you could approach problem solving through a more creative process.
Former Disney Executive and founder of Design by Nature Nan Summers discusses processes that she’s used and observed that can cultivate more creativity in your work and life.
Dr. Robert Cooper from Cooper Strategic breaks down the neuroscience that high performers use to breakthrough in today’s fast paced, ever evolving world.
Ever wonder why top performers accomplish more but seem to make look effortless? Neuroscientist and business leader, Dr. Robert Cooper shares neuro-science based concepts that the top performers are using to work smarter and live their best lives.
This is two part series:
1. Ask What is Possible
2. Individualize Improvements.
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