BTN Series: Building Breathing Space

Beyond The Noise

BTN Series: Building Breathing Space

Ever feel like you’re stuck running on the treadmill of life? Wondering where your time and energy have gone through the day? Sleeping walking through your life?

Entrepreneur and Author, John Eliason, shares how do to accomplish more and intentionally build the life you want with the concept of Breathing Space.

Breathing space is the idea of being very intentional about where you spend your time, energy, and resources to build a life that is deeply and increasingly meaningful to you.

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Length: 11:00 minutes Watch the Video

Entrepreneur and author, John Eliason, discusses how intentionally creating space can help us be more intentional with how we build our lives. The concept of breathing space, will allow us all to: 1. Shed Load 2. Accomplish More 3. Declutter the Noise 4. Build Your Best Life Highlights: "The first step is stepping back and decluttering." Focus on the activities that 8, 9, and 10's. "In cards we only pick up the cards that will make our hand better but in life we don't do that." "Identify who you and what's important to you so you can identify the acitivities that are 8,9, and 10,'s." Escalating Intelligence- As your vantage point changes, your cognitive capacity and understanding continuously expands. You gain new perspective and elevated point of view.

Length: 7:44 minutes Watch the Video

Entrepreneur and Author, John Eliason, highlights practical strategies that we can use to build more breathing space in our daily lives so we can intentionally build the life we want. Highlights: Anticipation, Adaptation, and Reflection are 3 key components. 90 seconds Breathing Space Projects- These are quick check-ins throughout the day. Think about ways to structure your daily activities so that you can do what matters most without much friction or resistance.