Expert Joe Sulak Zen Ascent Optimization Strategy
Joe Sulak
Zen Ascent Optimization Strategy
Joe’s desire to help others lead an inspired life has been the focus of his professional pursuits. With 20-plus years of coaching ultra-endurance athletes push their limits on 100-mile mountain ultra-marathons and Ironman events across the globe, Joe has helped these individuals safely push their physical limits and attain incredible goals. There’s always a deeper element involved when going big. You have to be extremely balanced to achieve great things. Without this balance, something breaks. Nutritional health, mobility, lifestyle, relationships, and sports psychology all become part of the equation to realizing lofty goals. Joe now brings this experience and combines it with his knowledge of the glucose metabolism, BioEnergetic system, chakras, Pranic Healing, and meditation creating a complete optimization program that leaves nothing unaddressed.
Wisdom Statement From Joe Sulak
Wisdom From Joe Sulak
Optimizing Metabolic Health with Continuous Glucose MonitorsContinuous Glucose Monitors (CGMs), initially developed for diabetes management, have emerged as a game-changer for non-diabetic individuals seeking to optimize their health. Beyond tracking glucose levels, CGMs provide unique advantages that contribute to overall well-being. 1. Enhanced Dietary Awareness: Wearing…
Rejuvenation in Nature: The Essence of Shinrin YokuIn the midst of our fast-paced lives, the Japanese practice of Shinrin Yoku, or forest bathing, offers a serene retreat for holistic well-being. Beyond a mere stroll, it’s a mindful immersion in nature, backed by scientific evidence revealing numerous health…
Reimagining Ourselves: Harnessing Neuroplasticity for Personal TransformationThe science of neuroplasticity emerges as a powerful ally, offering a roadmap for reimagining ourselves and unlocking potential. Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, allows us to reshape our thoughts, behaviors, and ultimately, our…
Rediscovering the Soul: Navigating Life’s DistractionsWhat pulls you away from the beauty of your soul? In The pursuit of wealth, chasing after relationships, or any other distractions, it’s crucial to ponder if these endeavors are truly worthwhile. Money and relationships are undoubtedly significant aspects of…
Losing Fear: Using the Heart-Brain to Captain Your ShipBy identifying and confronting our fears, we can break free from the confining courtyard of inhibition and pave the way for continued success. Here are three essential steps that will help guide you through the process of removing fear and…
Starting the Week with PurposeI’d like to present a set of intentional and mindful practices to add vibrancy and fulfillment to your week. Let’s break down and expand on each suggestion: 1. Set Weekly Goals: On Sunday night, take a moment to reflect and…
The Art of RememberingI have a suspicion that we came to this life with more than we realize. Your DNA knew exactly how to form your body, your organs, and brain tissue. All without your help. What keeps us so susceptible to holding…
Share On Your Social Networks