Highlights
- High Intensity Interval Training
- 138% Higher Performance Results
- 98% Less Time Needed for Results
- Precise Lab Type Performance
- High Level Data Quantification and Analysis
Details
High Intensity Interval Training
CAR.O.L’s training program is based on the research of renown exercise physiologist, Dr. Niels Vollaard, which shows that doing high intensity interval training (HIIT) with the precise amount of resistance deployed at full sprint speed leads to superior results than traditional cardio such as jogging or cycling. HIIT depletes the muscles of glycogen which triggers a series of chemical reactions in the body, that will improve your fitness and health levels with greater fat loss, lean muscle generation, and improved cardiovascular health than traditional cardio or weight training alone.
Higher Performance from AI
CAR.O.L exercise bike combines real time bio-metric feedback with artificial intelligence algorithms to adjust the resistance levels to a perfect level to maximize force after a person has reached full “sprint” speed, leading to 138% higher performance results than normal cardio. At present time, this cannot be replicated on a normal stationary bike or other gym equipment.
Time
CAR.O.L exercise bike is designed for the busy person, with 98% less time needed. 8 minutes including two 20 second bursts being all that is needed to hit the equivalent of a 45 minute run. This is only possible because of CAR.O.L’s artificial intelligence system.
Precise Performance
CAR.O.L stationary bike offers a level of performance that could only be replicated in an exercise laboratory with great difficulty, multiple people, and frequent VO2 testing. The real time bio-metric feedback provide the exact data necessary for CAR.O.L systems’ AI algorithms to deploy the perfect amount of resistance during the sprint phase to maximize results. As of today, CAR.O.L is the only commercially available product that can do this.
Quantification and Safety
The CAR.O.L exercise bike uses an artificial intelligence system that learns your body and and adjusts to each individual so that you can understand how you are performing and improving. This performance data is stored on the cloud and can be accessed from any CAR.O.L bike. The AI system also monitors your safety with algorithms for irregular heart patterns.
Interviews
CEO Ratna Singh Interview
Ratna Singh | Motivation for CAR.O.L
Ratna Singh | The Importance of Timing
Ratna Singh | You Won’t Break a Sweat
Ratna Singh | Why You Can’t Get the Same Results
Ratna Singh | Precision and Personalization
Dr. Niels Vollaard Interview
What Are People Saying About CAR.O.L
There is a lot of highly credible research developed around this AI powered stationary bike. The CAR.O.L. bike’s ability to to use artificial intelligence allows the system to trigger certain metabolic pathways in the body that improve insulin resistance through High Intensity Interval Training in 40 seconds. This type of exercise used to only be available in research labs because it would take multiple people to adjust the resistance at exactly the right speed and time to get the desired effect. We’ve tested it and we found it, as well as the science and people behind it to be impressive.
I had the opportunity to try this bike in Austin, Texas. The workout was incredibly short, but intense and powerful. With less than 8 minutes and only two 30 second sprints, I found myself completely exhausted. I was originally attracted to CAR.O.L because they are attempting to use real science and studies to make a difference in the world of health. As I’ve gotten to know the company and their researchers, it’s a bit startling how little we as people understand the important role that glucose and insulin resistance in our bodies and health.