Wisdom and Insights from John Eliason

90 Second Breathing Space Project

90 Second Breathing Space Project

By: John Eliason

46

I call it the 90 second breathing space project.
First, I turn off most notifications for all things, except my own, because I know what I want. I don’t want somebody else’s notifications. I look for reasons, any reason to unsubscribe, delete. It’s noise, I don’t want that. What I want is being very intentional.
I schedule short periods throughout the day so I can reflect on the breathing space. Am I getting more or less? Am I being intentional or not? These have to be for short periods of time such as 90 seconds, or it won’t be realistic for me to commit to that. But even those 90 seconds have a profound impact on bringing me back into focus.

Exclusivia Is Better As A Member

You can Join Exclusiva Free and take advantage of great extra features

Become A Member

If this content was meaningful to you why not share it?

Wisdom and Insights from John Eliason

John Eliason

He signifies what it means to live your best life. He has built several multi-million dollar businesses all while doing what he loves: spending time with family, traveling, and exploring strategies how to impact the world positively. John has been intentional about designing and building his life so that he can accomplish more with less time, less friction. “Two things go on my calendar: my health and my family. Everything else fits around that.” These are the products, services, tools, and strategies that he uses and trusts as he continues to pursue his most amazing life.

New Wisdom From Experts:

0
No Such Thing As Atheism No Such Thing As Atheism

No Such Thing As Atheism“Because here’s something else that’s weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what…

Exclusivia Team
0
Gut Health and Muscle Growth Gut Health and Muscle Growth

Gut Health and Muscle GrowthWe all know exercise is necessary for muscle growth and that our microbiome affects our health, but did you know that our gut bacteria also play a key role in our body’s response to exercise?⠀Findings from a new study published…

Stephen Anton
0
Staying Younger, Longer Staying Younger, Longer

Staying Younger, LongerMany of us are looking for ways to stay young and although we can’t stop the clock, it seems there is a way to fight the aging process with a few lifestyle changes. According to new research, part of the…

Stephen Anton
0
Coffee and Health Coffee and Health

Coffee and HealthFor fans, it’s hard to imagine a day without it. With an estimated 450 million cups of coffee consumed in the U.S. each day, coffee is by far a favorite of many.It comes in so many delicious ways, black, with…

Stephen Anton
0
Collagen-More than Skincare? Collagen-More than Skincare?

Collagen-More than Skincare?You have probably heard of the wonders of collagen for your skin and joints. But what is collagen? In short, it’s a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and…

Stephen Anton
0
The Key To Longevity? The Key To Longevity?

The Key To Longevity?We are living longer, no doubt about that, but for some people, many of those years are burdened with chronic diseases. This is why it’s important to make a difference between lifespan and healthspan. Lifespan is the total number of…

Stephen Anton
0
How Meal Size Affects Health How Meal Size Affects Health

How Meal Size Affects HealthHave you ever felt lethargic and sleepy after a very large meal? This is likely something almost all of us have experienced many times in our lives. ⠀ And there is a good reason for this! Large meals place extra…

Stephen Anton
0
Message of The Budda Message of The Budda

Message of The BuddaAn important message of the Buddha was what you think you become, what you feel, you attract, and what you imagine, you create. So this means we should watch our thoughts, our emotions, and mental images, as these greatly affect…

Stephen Anton
0
90 Second Breathing Space Project 90 Second Breathing Space Project

90 Second Breathing Space ProjectI call it the 90 second breathing space project. First, I turn off most notifications for all things, except my own, because I know what I want. I don’t want somebody else’s notifications. I look for reasons, any reason to…

John Eliason
0
Escalating Intelligence: Free Your Mind Escalating Intelligence: Free Your Mind

Escalating Intelligence: Free Your Mind*Transcript from Video “Why do you want to start having your mind open, having a little breathing space, do a little decluttering?As you see things from a different perspective, scientists call it escalating intelligence. As your vantage point continues to…

John Eliason