Be Objective When Evaluating Yourself

Be Objective When Evaluating Yourself

By: Stephen Anton

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Sometimes we all need to evaluate what we’ve been doing to determine we need to do to get better. This involves viewing your current lifestyle choices from an objective standpoint and asking yourself the questions of did they produce the desired results or not?

If the answer is no, it’s really important to not beat yourself up about this. The reality is that most plans do not typically work the first time around, but they do always provide information or feedback to guide future plans.

If you can detach from having to achieve a specific outcome or meeting some predetermined standard, and then evaluate your progress in the way in which you would a friend, you are much more likely to make adjustments that will help you in the long run.
Yes having a good plan is important, but so is the ability to modify it when needed.

By being objective in evaluating your results, rather than letting your ego affect your evaluation, you can make modifications that can help move you towards your goals.

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Wisdom and Insights from Stephen Anton

Stephen Anton

I have had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and during this time I’ve made several discoveries that have greatly improved my health and quality of life, as well as the health of my family and friends which I enjoy sharing with the world. By training, I am a clinical and health psychologist and received my PhD from the University of Florida in 2003. After completing my doctoral degree, I completed a post-doctoral fellowship at the Pennington Biomedical Research Center in Baton Rouge, Louisiana. In 2007, I accepted a faculty position as an Assistant Professor at the University of Florida where I am at presently.

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