Wisdom and Insights from Stephen Anton

How to Improve Your Level of Wellness

How to Improve Your Level of Wellness

By: Stephen Anton

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Wellness is not just one thing, but rather is influenced by your “wellness level” across multiple areas.

So, if we want to improve our overall wellness, it is a good idea to evaluate where we stand in each one of these areas.
If you are happy with your level of wellness in a particular area, then continue doing just that. As a rule, it’s a good ideal not to mess with success… too much!

On the other hand, if there are areas where you think your “wellness level” could be improved, I would recommend coming up with one action (yes, just one!) that you could consistently do to improve your “wellness level” in each of these areas.

So, identify, improve, repeat! And enjoy the increased levels of wellness this simple but powerful action plan creates.

I’ve found that focusing on one change at a time has been key to making sustainable changes in my life, and I hope that you experience similar benefits.

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Wisdom and Insights from Stephen Anton

Stephen Anton

I have had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and during this time I’ve made several discoveries that have greatly improved my health and quality of life, as well as the health of my family and friends which I enjoy sharing with the world. By training, I am a clinical and health psychologist and received my PhD from the University of Florida in 2003. After completing my doctoral degree, I completed a post-doctoral fellowship at the Pennington Biomedical Research Center in Baton Rouge, Louisiana. In 2007, I accepted a faculty position as an Assistant Professor at the University of Florida where I am at presently.

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