My Morning Routine

My Morning Routine

By: Stephen Anton

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For me, my morning routine, which consists of meditation, cursive writing with both hands, and also some sort of movement really helps get me ready to take on the day. I first meditate, then consume coffee while writing and then do some sort of movement before going into the office.

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Wisdom and Insights from Stephen Anton

Stephen Anton

I have had the privilege of studying the fields of obesity, metabolism, and aging for the past 20 years and during this time I’ve made several discoveries that have greatly improved my health and quality of life, as well as the health of my family and friends which I enjoy sharing with the world. By training, I am a clinical and health psychologist and received my PhD from the University of Florida in 2003. After completing my doctoral degree, I completed a post-doctoral fellowship at the Pennington Biomedical Research Center in Baton Rouge, Louisiana. In 2007, I accepted a faculty position as an Assistant Professor at the University of Florida where I am at presently.

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