It’s important to set up boundaries in your life. If you don’t, all the extra stimulus and noise will become a distraction from what matters most.
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No Such Thing As Atheism“Because here’s something else that’s weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what…
Gut Health and Muscle GrowthWe all know exercise is necessary for muscle growth and that our microbiome affects our health, but did you know that our gut bacteria also play a key role in our body’s response to exercise?⠀Findings from a new study published…
Staying Younger, LongerMany of us are looking for ways to stay young and although we can’t stop the clock, it seems there is a way to fight the aging process with a few lifestyle changes. According to new research, part of the…
Coffee and HealthFor fans, it’s hard to imagine a day without it. With an estimated 450 million cups of coffee consumed in the U.S. each day, coffee is by far a favorite of many.It comes in so many delicious ways, black, with…
Collagen-More than Skincare?You have probably heard of the wonders of collagen for your skin and joints. But what is collagen? In short, it’s a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and…
The Key To Longevity?We are living longer, no doubt about that, but for some people, many of those years are burdened with chronic diseases. This is why it’s important to make a difference between lifespan and healthspan. Lifespan is the total number of…
How Meal Size Affects HealthHave you ever felt lethargic and sleepy after a very large meal? This is likely something almost all of us have experienced many times in our lives. ⠀ And there is a good reason for this! Large meals place extra…
Message of The BuddaAn important message of the Buddha was what you think you become, what you feel, you attract, and what you imagine, you create. So this means we should watch our thoughts, our emotions, and mental images, as these greatly affect…
90 Second Breathing Space ProjectI call it the 90 second breathing space project. First, I turn off most notifications for all things, except my own, because I know what I want. I don’t want somebody else’s notifications. I look for reasons, any reason to…
Escalating Intelligence: Free Your Mind*Transcript from Video “Why do you want to start having your mind open, having a little breathing space, do a little decluttering?As you see things from a different perspective, scientists call it escalating intelligence. As your vantage point continues to…
