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Beyond the Noise

Produced By Exclusivia

From the Series: Building Breathing Space

Entrepreneur and author, John Eliason, discusses how intentionally creating space can help us be more intentional with how we build our lives. The concept of breathing space, will allow us all to: 1. Shed Load 2. Accomplish More 3. Declutter the Noise 4. Build Your Best Life Highlights: "The first step is stepping back and decluttering." Focus on the activities that 8, 9, and 10's. "In cards we only pick up the cards that will make our hand better but in life we don't do that." "Identify who you and what's important to you so you can identify the acitivities that are 8,9, and 10,'s." Escalating Intelligence- As your vantage point changes, your cognitive capacity and understanding continuously expands. You gain new perspective and elevated point of view.

From the Series: Building Breathing Space

Entrepreneur and Author, John Eliason, highlights practical strategies that we can use to build more breathing space in our daily lives so we can intentionally build the life we want. Highlights: Anticipation, Adaptation, and Reflection are 3 key components. 90 seconds Breathing Space Projects- These are quick check-ins throughout the day. Think about ways to structure your daily activities so that you can do what matters most without much friction or resistance.

Everything New On Exclusivia

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Not By Thought Alone Not By Thought Alone

Not By Thought AloneHow many of us wrestle with own thoughts and our minds as we struggle to make sense of everyday life? We all do. “If I can just figure this problem out. If I’m somehow smart enough, I will be able…

Bradley Binversie
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Go Beyond Justice Go Beyond Justice

Go Beyond JusticeIf you want to truly resolve conflict, we must go beyond justice and into forgiveness. When evil or wrongdoing occurs, the cry for justice will rise up loudly. The desire for vengeance, retribution, and punishment to help with the hurt…

Bradley Binversie
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Triangle of Deep Relationships Triangle of Deep Relationships

Triangle of Deep RelationshipsThe Triangle of Deep Relationships The deepest relationships have a Triangle structure to them. At two points of the triangle, you will find two people. Most likely these two people like each other and care about each other. But that…

Bradley Binversie
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Focus Your Fear Focus Your Fear

Focus Your Fear“Anxiety is unfocused fear.”-Dr. Arthur Brooks Many report to having anxiety. They report trouble sleeping. Feeling exhausted physically and mentally. The number of people that are on anti-anxiety medication is mind blowing. Anxiety can take over our minds and bodies…

Bradley Binversie
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Optimizing Metabolic Health with Continuous Glucose Monitors Optimizing Metabolic Health with Continuous Glucose Monitors

Optimizing Metabolic Health with Continuous Glucose MonitorsContinuous Glucose Monitors (CGMs), initially developed for diabetes management, have emerged as a game-changer for non-diabetic individuals seeking to optimize their health. Beyond tracking glucose levels, CGMs provide unique advantages that contribute to overall well-being. 1. Enhanced Dietary Awareness: Wearing…

Joe SulakJoe Sulak
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Rejuvenation in Nature: The Essence of Shinrin Yoku Rejuvenation in Nature: The Essence of Shinrin Yoku

Rejuvenation in Nature: The Essence of Shinrin YokuIn the midst of our fast-paced lives, the Japanese practice of Shinrin Yoku, or forest bathing, offers a serene retreat for holistic well-being. Beyond a mere stroll, it’s a mindful immersion in nature, backed by scientific evidence revealing numerous health…

Joe SulakJoe Sulak
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Reimagining Ourselves: Harnessing Neuroplasticity for Personal Transformation Reimagining Ourselves: Harnessing Neuroplasticity for Personal Transformation

Reimagining Ourselves: Harnessing Neuroplasticity for Personal TransformationThe science of neuroplasticity emerges as a powerful ally, offering a roadmap for reimagining ourselves and unlocking potential. Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, allows us to reshape our thoughts, behaviors, and ultimately, our…

Joe SulakJoe Sulak
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Rediscovering the Soul: Navigating Life’s Distractions Rediscovering the Soul: Navigating Life’s Distractions

Rediscovering the Soul: Navigating Life’s DistractionsWhat pulls you away from the beauty of your soul? In The pursuit of wealth, chasing after relationships, or any other distractions, it’s crucial to ponder if these endeavors are truly worthwhile. Money and relationships are undoubtedly significant aspects of…

Joe SulakJoe Sulak
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Losing Fear: Using the Heart-Brain to Captain Your Ship Losing Fear: Using the Heart-Brain to Captain Your Ship

Losing Fear: Using the Heart-Brain to Captain Your ShipBy identifying and confronting our fears, we can break free from the confining courtyard of inhibition and pave the way for continued success. Here are three essential steps that will help guide you through the process of removing fear and…

Joe SulakJoe Sulak
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The Right Scoreboard: How To Measure Success The Right Scoreboard: How To Measure Success

The Right Scoreboard: How To Measure SuccessI mentor a lot of young men and most of them are hungry to viewed by the world as successful. Today a young man asked the question, “How Do You Know When You Have Enough?” He was referring to financial…

Roy Terracina

Beyond The Noise

An Optimized Life An Optimized Life
An Optimized LifeOptimization means that we can thrive in our lives. Even with “high performers” how many of them can truly say they are totally thriving? Health performance specialist and the founder of Zen Ascent, Joe Sulak, shares practical, yet counter intuitive… Listen Now

Beyond The Noise

Better Man, Better Marriage Better Man, Better Marriage
Better Man, Better MarriageYour marriage and family are a vital component living your best life.  No amount of financial success will make up a bad family life.  Yet if 50% of marriages end in divorce, this means that it’s difficult to build a… Listen Now

Beyond The Noise

Building Breathing Space Building Breathing Space
Building Breathing SpaceEver feel like you’re stuck running on the treadmill of life? Wondering where your time and energy have gone through the day? Sleeping walking through your life? Entrepreneur and Author, John Eliason, shares how do to accomplish more and intentionally… Listen Now

Beyond The Noise

Creative Space Creative Space
Creative SpaceDonald Rattner explores the neuroscience and psychology of how we can more effectively design our physical space and surroundings to be more creative.  This eye opening look into how the brain works allows us to design our homes and work… Listen Now

Beyond The Noise

Emotional Intelligence Emotional Intelligence
Emotional IntelligenceJoshua Freedman, from 6 Seconds, dives deep into Emotional Intelligence and how to use it to improve our personal and professional lives. Listen Now

Beyond The Noise

Improving Fitness For a Better Life Improving Fitness For a Better Life
Improving Fitness For a Better LifeThis Exclusivia production features doctors, scientists, and researchers that are pursuing new innovations and breakthroughs for how people can improve their fitness, longevity, strength, and overall quality of life. Listen Now

Beyond The Noise

Know Yourself: Unlocking Full Potential Through Self Knowledge Know Yourself: Unlocking Full Potential Through Self Knowledge
Know Yourself: Unlocking Full Potential Through Self KnowledgeRenown clinical psychologist and psychoanalyst, Dr. Bill Anton from CEO Effectiveness, explores how truly high performers are able to unlock greater levels of personal and professional fulfillment through self-knowledge. Listen Now

Beyond The Noise

Purposeful Creativity Purposeful Creativity
Purposeful CreativityCan creativity be nurtured or is it something we’re inherently born with? Why do some people seem more inclined to “Think outside the box” than others?  What would happen to your life and your work if you could approach problem… Listen Now

Beyond The Noise

The New Neuroscience of High Performance The New Neuroscience of High Performance
The New Neuroscience of High PerformanceDr. Robert Cooper from Cooper Strategic breaks down the neuroscience that high performers use to breakthrough in today’s fast paced, ever evolving world. Listen Now

Beyond The Noise

Unlocking Your True Potential Unlocking Your True Potential
Unlocking Your True PotentialEver wonder why top performers accomplish more but seem to make look effortless? Neuroscientist and business leader, Dr. Robert Cooper shares neuro-science based concepts that the top performers are using to work smarter and live their best lives. This is… Listen Now

Top Viewed Wisdom

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Honor Your Neuro-Individuality Honor Your Neuro-Individuality

Honor Your Neuro-IndividualityI think we could build a case that the biggest difference between the most successful highest performers in the world and everyone else, is that they have learned to individualize the changes they make and the improvements that they set…

Robert Cooper
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WIRED FOR DISTRACTION WIRED FOR DISTRACTION

WIRED FOR DISTRACTIONAn essay by Tony Schwartz in the New York Times, “Addicted to Distraction,” has created a lot of buzz, including being the most emailed piece from the newspaper in the days after it appeared. The buzz is deserved: Schwartz describes…

Robert Cooper
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Time Arbitrage- The Hidden Advantage Time Arbitrage- The Hidden Advantage

Time Arbitrage- The Hidden AdvantageThe ability to think, plan, and execute for the long term is one of the hardest skills to master but if you can it’s one of the largest advantages a person can have. Today’s world is increasing complex and based…

Exclusivia Team
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Our Core Needs for Happiness Our Core Needs for Happiness

Our Core Needs for HappinessI had my eyes opened in relationship to happiness and joy. I have been member of a men’s group that meets weekly. I joined the group when I was 29 years old and most of the gentlemen were in their…

Bradley Binversie
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Measuring My Personal Growth Measuring My Personal Growth

Measuring My Personal GrowthA limiting factor experienced by business is that only a small number of business leaders make the decision to “know themselves as they truly are.” Most of these leaders may have institutional power, but they cannot accomplish what they cannot…

Dr. Bill Anton
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Schedule Five Minutes Today to Step Out of “The Blur.” Schedule Five Minutes Today to Step Out of “The Blur.”

Schedule Five Minutes Today to Step Out of “The Blur.”Why does this matter? Especially with our long to-do lists and the constant feeling that we’re each so busy… The hard-wired brain mistakes “being busy”–the feeling of non-stop effort–with making more progress on priorities. Unfortunately, that “progress” can be mostly…

Robert Cooper
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Starting the Week with Purpose Starting the Week with Purpose

Starting the Week with PurposeI’d like to present a set of intentional and mindful practices to add vibrancy and fulfillment to your week. Let’s break down and expand on each suggestion: 1. Set Weekly Goals: On Sunday night, take a moment to reflect and…

Joe SulakJoe Sulak
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The Hurdles Were Just Something To Step Over The Hurdles Were Just Something To Step Over

The Hurdles Were Just Something To Step OverI once heard the famous Olympic hurdler, Edwin Moses say something like, “The hurdles are just something I go over on my way to the finish line.” This is a good mental framework for life. During my own life, I’ve…

Roy Terracina
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AIM YOUR BRAIN, CHANGE YOUR LIFE AIM YOUR BRAIN, CHANGE YOUR LIFE

AIM YOUR BRAIN, CHANGE YOUR LIFEThe hard-wired brain craves coasting. Chrono-performance research shows how today’s top performers reject this tendency and act to reflectively reengineer their performance. Glance ahead and sense the clear difference. Faith Shapes Our Destiny Faith matters to highest human performance, yet…

Robert Cooper
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Losing Fear: Using the Heart-Brain to Captain Your Ship Losing Fear: Using the Heart-Brain to Captain Your Ship

Losing Fear: Using the Heart-Brain to Captain Your ShipBy identifying and confronting our fears, we can break free from the confining courtyard of inhibition and pave the way for continued success. Here are three essential steps that will help guide you through the process of removing fear and…

Joe SulakJoe Sulak

Beyond the Noise

Produced By Exclusivia

From the Series: Creative Space

What is the connection between our environment and mood, behavior, and performance? Donald Rattner explores the effects of how our space influences our subconscious and how we can recognize these factors to intentionally design our home and workplaces to be more creative. -"Creativity is the development of novel and useful ideas for products, services, and systems." -"Fear and Stress are the biggest creativity killers."

From the Series: Creative Space

Architect Donald Rattner shares how evolution has shaped our psychology and neuroscience, to produce instinctive reactions in our brains according to space and physical environment. If we can understand our deep rooted survival instincts, we can intentionally design our space to be happier, more creative, and productive for our best lives. "Our ability to survive used to rely primarily on our ability to decode our environment.... danger vs sustenance." "Our brain's responses make little sense in today's modern world but make total sense for a more dangerous environment."

From the Series: Creative Space

Donald Rattner shares strategies that we can use to intentionally design different spaces for the ideal activity. This includes some of the best psychological practices to stimulate creativity, happiness, and relaxation in our homes.

From the Series: Creative Space

Architect Donald Rattner expands upon the design and space strategies that people can use to intentionally stimulate creativity and productivity in their lives.

From the Series: Creative Space

Architect and Creativity expert Donald Rattner explores how the work space can intentionally be designed to stimulate more creativity and productivity. These strategies become even more prevalent and critical as the world continues to shift into a office/remote work hybrid model. How can companies intentionally design their space to foster an environment of greater creativity and innovation?

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Evil Shades of Gray

Evil Shades of Gray“No Man Choose Evil because it is evil; he only mistakes it for happiness, the good he seeks.” -Mary Wollstonecraft When I first read this quote, it made me think deeply about empathy and the perspective of others. I see…

Bradley Binversie
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Living Longer and Better: Building Muscles Without Joint Wear and Tear

Living Longer and Better: Building Muscles Without Joint Wear and TearI grew up playing sports like basketball, hockey, soccer, football, and basically every sport I could. As I’ve gotten older my fitness priorities have shifted from maximum performance to longevity fitness based solutions. I desperately want to stay in shape…

Bradley Binversie
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My Journey To Working in Leadership at Disney

My Journey To Working in Leadership at DisneyI tell my short story about going from a college graduate, to art management, to moving into leadership at Disney. You’ll see it wasn’t a direct path, as I worked at the Disney restaurants as a hostess to just get…

Nan Summers
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A Deposit Worth Making

A Deposit Worth MakingI am 77 years old and I have always been physically active. I box and lift weights 3 times a week. I go on walks with friends. I also make sure that I eat well. I enjoy taking care of…

Roy Terracina
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The Effects of Daily Practice Compound

The Effects of Daily Practice CompoundWhat at first seems hard will over time start to seem a bit easier and easier, through consistent practice. Through repeated engagement, the effects of the daily activities compound to lead to the development of something special. This is one…

Stephen Anton
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Hungry Eyes

Hungry Eyes“Not seeing Your Eyes Doesn’t Whisper, It Shouts”-Thomas Desotell How often do we discuss body language with team members at work or family members? Probably very little is my guess, but the best leaders make this a priority. In my…

Exclusivia Team
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How Gut Bacteria Impacts Your Body Weight

How Gut Bacteria Impacts Your Body WeightMaybe you’ve been trying to lose weight without positive results, but it’s never too late to get in shape. Unfortunately, most of the advice on the internet promising quick and easy results can be unhelpful and even misleading. So, if…

Stephen Anton
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Make a Plan

Make a Plan*Transcript from the Video I like to encourage the young men that I work with to have a plan a life’s plan. I believe that if you have a goal, you’ll get there quicker. And I think most people will…

Glenn Franson
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Learning from the Experience of Others

Learning from the Experience of OthersWhen I was younger, I didn’t get a lot of formal education. Most of the things I learned were hard-won from just working hard and making mistakes. I’ve made my share of them and one thing I’ve learned is how…

Glenn Franson
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Men need Male Camaraderie

Men need Male CamaraderieIf you ask the average man, “are you lonely?” He’s gonna say, “No, I’ve got my people at work, I’ve got my people at home.ect..” But who do you open up your heart to and who do you pour vulnerability…

Dr. Gino Collura
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The Hardest Part of Creativity

The Hardest Part of CreativityThe hardest part of creativity is overcoming the status quo and saying “What if We? How Could We? How Might We?” This requires immense courage. The willingness to stick our necks out and potentially look foolish or make mistakes. In…

Nan Summers
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My Morning Routine

My Morning RoutineFor me, my morning routine, which consists of meditation, cursive writing with both hands, and also some sort of movement really helps get me ready to take on the day. I first meditate, then consume coffee while writing and then…

Stephen Anton
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Darius’s Last Insights for Exclusivia

Darius’s Last Insights for Exclusivia1. PRACTICE GRATITUDE AND CURIOSITY LIKE A RELIGION 2. MASTER BREATH: EVERY INHALATION IS AN APPRECIATION; EVERY EXHALATION, A LETTING GO. 3. WAKE EARLY EVERY DAY TO MEDITATE AND PLAN AHEAD. 4. SEE EVERY PROBLEM AS AN INVITATION TO FINDING…

Darius Danesh
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Losing Fear: Using the Heart-Brain to Captain Your Ship

Losing Fear: Using the Heart-Brain to Captain Your ShipBy identifying and confronting our fears, we can break free from the confining courtyard of inhibition and pave the way for continued success. Here are three essential steps that will help guide you through the process of removing fear and…

Joe SulakJoe Sulak
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Short Term thinking Robs from our Future

Short Term thinking Robs from our FutureMost behaviors that are short term motivated are robbing our future of our most amazing life. Health: Smoking, drinking, poor diet, not exercising, not getting enough sleep are all examples of short term behavior that might feel good in the…

Bradley Binversie
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Rediscovering the Soul: Navigating Life’s Distractions

Rediscovering the Soul: Navigating Life’s DistractionsWhat pulls you away from the beauty of your soul? In The pursuit of wealth, chasing after relationships, or any other distractions, it’s crucial to ponder if these endeavors are truly worthwhile. Money and relationships are undoubtedly significant aspects of…

Joe SulakJoe Sulak